/* FyzioPoprad · reference: smooth healthcare website.jpg */
:root {
  --bg: #eef5f5;
  --bg-white: #ffffff;
  --ink: #1a2b2e;
  --muted: #5a6d70;
  --teal: #4a9d9d;
  --teal-dark: #3d8585;
  --teal-soft: rgba(74, 157, 157, .12);
  --line: rgba(26, 43, 46, .1);
  --radius: 20px;
  --font-display: 'Instrument Serif', Georgia, serif;
  --font-body: 'Plus Jakarta Sans', system-ui, -apple-system, sans-serif;
  --ease: cubic-bezier(.22, .7, .2, 1);
}

* { box-sizing: border-box; }

html {
  margin: 0;
  font-family: var(--font-body);
  scroll-behavior: smooth;
  overflow-x: clip;
  overscroll-behavior-y: none;
}

body {
  margin: 0;
  min-width: 0;
  background: var(--bg);
  color: var(--ink);
  overflow-x: clip;
  overscroll-behavior-y: none;
  padding-bottom: 72px;
}

a { color: inherit; }
img { max-width: 100%; display: block; height: auto; }

.skip-link {
  position: fixed;
  left: 14px;
  top: 14px;
  z-index: 100;
  transform: translateY(-150%);
  padding: 10px 14px;
  border-radius: 999px;
  background: var(--teal);
  color: #fff;
  font-weight: 700;
  text-decoration: none;
}

.skip-link:focus { transform: translateY(0); }

.site-header {
  width: min(1160px, calc(100vw - 20px));
  margin: 12px auto 0;
  min-height: 68px;
  position: sticky;
  top: 10px;
  z-index: 30;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 14px;
  border: 1px solid rgba(255, 255, 255, .6);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, .78);
  backdrop-filter: blur(14px);
  box-shadow: 0 12px 40px rgba(26, 43, 46, .06);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  min-width: 0;
}

.brand-mark {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: var(--teal);
  color: #fff;
  font-family: var(--font-display);
  font-size: 1.35rem;
  line-height: 1;
}

.brand-text {
  display: flex;
  flex-direction: column;
  min-width: 0;
}

.brand-text strong {
  font-size: .95rem;
  font-weight: 700;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.brand-text span {
  font-size: .72rem;
  color: var(--muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.site-nav {
  display: none;
  gap: 18px;
  margin-left: auto;
}

.site-nav a {
  text-decoration: none;
  font-size: .9rem;
  font-weight: 600;
  color: var(--muted);
  transition: color .2s var(--ease);
}

.site-nav a:hover { color: var(--ink); }

.header-call {
  margin-left: auto;
  text-decoration: none;
  font-weight: 700;
  font-size: .88rem;
  padding: 10px 14px;
  border-radius: 999px;
  background: var(--teal);
  color: #fff;
  white-space: nowrap;
}

.hero {
  width: min(1160px, calc(100vw - 20px));
  margin: 28px auto 0;
  display: grid;
  gap: 28px;
  align-items: center;
}

.eyebrow {
  margin: 0 0 10px;
  font-size: .78rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--teal-dark);
}

.hero h1,
.section-head h2,
.trust-copy h2,
.contact-copy h2 {
  margin: 0;
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(2.4rem, 6vw, 3.6rem);
  line-height: 1.05;
}

.hero-lead,
.section-lead,
.trust-copy p {
  margin: 14px 0 0;
  max-width: 52ch;
  color: var(--muted);
  line-height: 1.6;
  font-size: 1rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 22px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 20px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .92rem;
  text-decoration: none;
  border: 1px solid transparent;
  transition: transform .2s var(--ease), background .2s var(--ease);
}

.btn:active { transform: scale(.98); }

.btn-primary {
  background: var(--teal);
  color: #fff;
}

.btn-primary:hover { background: var(--teal-dark); }

.btn-ghost {
  background: var(--bg-white);
  border-color: var(--line);
  color: var(--ink);
}

.hero-facts {
  list-style: none;
  margin: 28px 0 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  font-size: .88rem;
  color: var(--muted);
}

.hero-facts strong { color: var(--ink); }

.hero-visual {
  position: relative;
  margin: 0;
  border-radius: calc(var(--radius) + 4px);
  overflow: hidden;
  box-shadow: 0 24px 60px rgba(26, 43, 46, .12);
}

.hero-visual img {
  width: 100%;
  aspect-ratio: 6 / 7;
  object-fit: cover;
}

.hero-badge {
  position: absolute;
  left: 16px;
  bottom: 16px;
  margin: 0;
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255, 255, 255, .92);
  font-size: .82rem;
  font-weight: 700;
}

.band {
  width: min(1160px, calc(100vw - 20px));
  margin: 56px auto 0;
}

.band-cards {
  padding: 36px 0 0;
}

.section-head {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 28px;
}

.section-head-left { text-align: left; margin-left: 0; }

.card-grid {
  display: grid;
  gap: 16px;
}

.service-card {
  background: var(--bg-white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--line);
  box-shadow: 0 8px 30px rgba(26, 43, 46, .04);
}

.service-card img {
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
}

.service-body {
  padding: 18px 18px 22px;
}

.service-body h3 {
  margin: 0;
  font-size: 1.15rem;
  font-weight: 700;
}

.service-body p {
  margin: 10px 0 0;
  color: var(--muted);
  line-height: 1.55;
  font-size: .95rem;
}

.band-process {
  background: var(--bg-white);
  border-radius: calc(var(--radius) + 6px);
  border: 1px solid var(--line);
  padding: 28px 18px;
}

.process-steps {
  list-style: none;
  margin: 24px 0 0;
  padding: 0;
  display: grid;
  gap: 20px;
}

.process-steps li {
  display: grid;
  grid-template-columns: 44px 1fr;
  gap: 14px;
  align-items: start;
}

.step-num {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: var(--teal-soft);
  color: var(--teal-dark);
  font-weight: 800;
  font-size: .95rem;
}

.process-steps h3 {
  margin: 0;
  font-size: 1.05rem;
}

.process-steps p {
  margin: 6px 0 0;
  color: var(--muted);
  line-height: 1.55;
  font-size: .92rem;
}

.band-trust {
  padding: 8px 0;
}

.trust-grid {
  display: grid;
  gap: 24px;
  align-items: start;
}

.trust-list {
  margin: 18px 0 0;
  padding-left: 18px;
  color: var(--muted);
  line-height: 1.7;
}

.trust-quote {
  margin: 0;
  padding: 24px;
  border-radius: var(--radius);
  background: var(--teal-soft);
  border: 1px solid rgba(74, 157, 157, .2);
}

.trust-quote p {
  margin: 0;
  font-family: var(--font-display);
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  line-height: 1.35;
}

.trust-quote footer {
  margin-top: 14px;
  font-size: .85rem;
  color: var(--muted);
}

.band-contact {
  background: var(--bg-white);
  border-radius: calc(var(--radius) + 6px);
  border: 1px solid var(--line);
  padding: 28px 18px 18px;
}

.contact-grid {
  display: grid;
  gap: 22px;
}

.contact-phone {
  display: block;
  margin-top: 14px;
  font-size: clamp(1.5rem, 4vw, 2rem);
  font-weight: 800;
  text-decoration: none;
  color: var(--teal-dark);
}

.hours {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: .92rem;
}

.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--line);
  min-height: 240px;
}

.map-wrap iframe {
  width: 100%;
  height: 280px;
  border: 0;
  display: block;
}

.site-footer {
  width: min(1160px, calc(100vw - 20px));
  margin: 40px auto 24px;
  text-align: center;
  font-size: .82rem;
  color: var(--muted);
}

.footer-note a { color: var(--teal-dark); }

.footer-legal { margin-top: 6px; }

.mobile-bar {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 40;
  padding: 10px 12px calc(10px + env(safe-area-inset-bottom));
  background: rgba(255, 255, 255, .92);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(12px);
}

.mobile-bar-call {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  border-radius: 999px;
  background: var(--teal);
  color: #fff;
  font-weight: 800;
  text-decoration: none;
}

@media (min-width: 768px) {
  body { padding-bottom: 0; }
  .mobile-bar { display: none; }

  .site-nav { display: flex; }
  .header-call { margin-left: 0; }

  .hero {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
    margin-top: 36px;
  }

  .card-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .band-process { padding: 36px 32px; }

  .process-steps {
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
  }

  .process-steps li {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .trust-grid {
    grid-template-columns: 1.1fr .9fr;
    gap: 32px;
  }

  .contact-grid {
    grid-template-columns: 1fr 1.1fr;
    align-items: center;
  }

  .band-contact { padding: 36px 32px 24px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .btn { transition: none; }
}